YogiLates & Relaxing Savasana
with Catherine 
YogiLates & Relaxing Savasana
with Catherine
with Catherine
Yoga & classic Pilates mat exercises with a focus to build strength through incorporating the use of props such as the ball, ring, bands, weights and foam roller.
Complete with a relaxing Savasana to wind down & welcome restful sleep.
Accessible to beginners.
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